11 Hobbies that Improve Your Memory and Brain

A sharp mind and keen memory are great assets. But sadly, as you grow older, the brain shrinks, affecting your memory and your mind function. Luckily, there are plenty of hobbies you can start to sharpen your mind and slow down this process. Want to know more about hobbies you can take up to improve your memory and brain, keep reading.

Studies have shown that taking music lessons helps to grow your brain and boost it when you are older. Learning a new instrument, vocal coaching, or singing new songs will make your brain bigger, literally.

Music

A great body is a welcome by-product of exercise, but that's not the only thing it can do for you. Exercising increases your focus and your concentration.

Exercise

Creative Arts

Using your brain to create new things helps to improve your focus and subsequently, your memory. It doesn't hurt that it also brightens your mood. Drawing, painting, or any other creative art requires concentration.

Music Language Learning Exercise Intensified Learning Creative Arts Play Games Reading Learn Martial Arts Travel Bead Art Meditation and Yoga

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