Tai Chi is both a meditation and martial art. It teaches self-defense while increasing flexibility and strength.
It is also meant to improve the flow of energy, or ‘Qui,’ through the body. It has a variety of physical, mental, and spiritual health benefits to offer. Tai Chi can be a very fulfilling hobby and enhance your very quality of life.
Learn more about it, below!
Tai Chi is both a meditation and martial art. It’s meant to incorporate the body, the mind, and the spirit. The name Tai Chi is actually short for Tàijí quán. Tàijí means ‘supreme ultimate,’ or ‘cosmos’ (incorporating Yin and Yang), and quán simply means, ‘palm,’ ‘fist,’ or box.’ Many take up Tai Chi for the peace of mind it can offer!
So, what are some of the benefits of Tai Chi? There are many! Tai Chi:
The Tai Chi we know was developed by Chen Wangting, in roughly 1670. The style was made from a combination of Quigong and martial art concepts, sometimes known as ‘Chen Style Tai Chi.’ Its roots go even deeper, however.
In fact, Tai Chi stems from ancient Taoism, which embodies yin and yang, light and dark. It’s all about finding balance within these two aspects of the self.
There are Tai Chi classes almost everywhere. You can find these on a local street corner or do a search for places nearby.
In an on-site Tai Chi class, you can learn alongside other students and go through the forms together. You can also bring friends of your own. Your teacher will be available for questions, and to offer feedback.
On-site classes are $10-$30 a day, on average, though some can cost as much as $100 a day.
There are also online classes if you prefer not to be around so many people (or if there’s simply nowhere nearby). These typically entail video guides, which you can follow at home or anywhere you’ve got a laptop, PC, or TV.
The price of online classes also varies, but they tend to be a bit more affordable. So, the best kind of classes for you depends on both your personal preferences and your budget.
Tai Chi can be done indoors or outdoors. Indoors, you will have privacy and quiet. Outdoors, you will have the beauty of nature, sunlight, and fresh air.
This will also depend, of course, on your outside environment, and the weather. For outdoor classes, it is highly recommended to visit somewhere peaceful like a park or forest.
If you’re wondering whether classes are held indoors or outdoors, this really varies, so you’ll have to ask your specific teacher!
You can do Tai Chi in a group or by yourself. Some consider it an ideal social activity, with like-minded individuals. Others value their solitude. Or, you can do Thai Chi on your own most of the time, but join a class occasionally.
Tai Chi is suitable for all ages, as it is a low-impact activity. It can help anyone improve their health and athleticism, and offer priceless peace of mind and stress relief.
As you can see, Tai Chi is a deeply-rooted martial art form that has a great deal to offer! It will improve your overall well-being, leaving you feeling more energized and stronger. So, what do you think? Do any of the 5 Tai Chi styles catch your eye?