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11 Hobbies For Women In Their 50s




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You’ve hit the 50th season of this thing called life. Thankfully, the writers know how to slow things down with each new chapter.

All the hustle and bustle has slowed down; your to-do list is half what it used to be.

While the chance to rest is great, after a hectic first couple of seasons, it can be a bit too much.

That’s where a new hobby comes in. It will help you refocus your life and fill your day with purpose.

We’ve compiled a list of 11 hobbies for women in their 50s to help you stay occupied in this new chapter of your life. 


Your body is not what it used to be. Your muscles seem to be constantly complaining. That’s why yoga is an excellent hobby.

woman doing yoga at the garden

It’s a great way to stretch your muscles and deal with the pains and aches.

It also includes some calming, deep breathing exercises to help relax your mind.

We all know how hectic the mind can get, with yoga you will learn to calm an overactive mind and improve your overall wellbeing. 

You know it shouldn’t, but sometimes the past has a way of haunting you.

Yoga is an excellent way to practice living in the moment so the ghosts of the past won’t keep haunting you. 

Read our complete guide to Yoga here!

10.Arts and Crafts

There are endless options for crafts to choose from. If you love flowers, why not try flower arranging.

woman doing arts and crafts with colorful materials

Want to create some amazing wall art, then painting, weaving, or drawing will suit you perfectly.

The best part is you can try out many different crafts until you find one that’s perfect for you. 

Learning new skills and crafts is a great way to spend the middle ages.

On top of that, you’ll get lots of new decorations for your house.

You might even sell a few and get a little extra money; who would say no to a bit of cash? 

Most crafts don’t cost a lot to get started, so they won’t put too much pressure on your budget.

Also, it will keep your mind active which is crucial as you get older.

Soap making is a great hobby. Read our complete guide here!


Want to stay fit and have some fun at the same time? Get your groove on and take a dancing class.

woman at her fifties dancing ballet

If country music is your thing, then hit it. Want to try some new hip hop moves, go for it.

Whichever music catches your ear; you can learn how to dance to it. 

Switch things up by trying out new types of dances every now and then.

You don’t have to be a pro to take up a dance hobby. You can move your two left feet on the dance floor and have some fun.

8.Writing/ Blogging

Middle age comes with a whole new set of issues. Why not let your thoughts out on paper and share them with other women your age?

middle aged woman blogging about food

Yes, you can share with your friends but why limit your circle when you can expand it to the world?

If the thought of sharing your life with the world doesn’t appeal to you, use your words to create stories instead.

Create fiction stories and help someone else lose themselves in a world of your creation.

It’s a therapeutic way to break the boredom and monotony that middle-aged life comes with. 


Whether you prefer short runs or marathons, running is a great way to stay fit.

middle aged couple running at the park

It’s an excellent way to get the adrenaline pumping, and it will give you something to look forward to each day.

Eager for something more than just a morning run? Find some running competitions to take part in.

You get to give to charity while making friends and having some fun – it’s a win on all fronts.


If you love food, why not try cooking or baking as a hobby.

Looking for new recipes or creating your own is a great way to keep you busy.

woman baking with daughter in the kitchen

What’s more, you’ll love whipping up awesome dishes to share with your friends and family. 

Got grandma’s old recipes somewhere in the house?

Pull them out and try a few; make some tweaks of your own and your grandkids will have their own grandma’s recipes (keep the tradition going). 

Even if the kitchen has never been your favorite place in the house, you can take a few lessons in culinary arts.

You might discover a newfound love for food.

Who knows, you might end up starting your own cooking channel. 

Read our complete guide to cooking as a hobby here!

5.Nature Walks

Get in touch with the outdoors and appreciate all that nature has to offer.

Your life has been hectic so far, why not stop and smell the roses now?

beautiful middle aged woman enjoying the nature walk

Take walks out in the woods, go out for bird watching or hikes in the mountains.

It’s a great way to enjoy the little things in life and the air smells so different out there, you’ll love it.

It’s an affordable hobby that will help calm your mind.

It’s also a great way to reconnect with your inner self, away from the crowd. 

Read our complete guide to hiking here!


You are never too old for some retail therapy. Shop online for some cute new outfits and shoes (you deserve it).

Follow all the latest trends in fashion, who says you can’t look great in your 50s?

couple in their 50s shopping together

If money is an issue (or you’re just a proud cheapskate) thrifting is a great way to shop too.

Go bargain hunting in flea markets or get second-hand items online. 

You’ll love the thrill that shopping can give you.

It will make you feel good about yourself- they don’t call it therapy for nothing. 


Wrinkles starting to show? Embrace them, they are a sign of a life well-lived. Don’t let all that experience go to waste, why not teach others what you know.

woman in 50s teaching her granddaughter at home

You can start a YouTube channel to teach just about anything.

From cooking to relationship advice, someone may be looking for the knowledge you have. 

You can even create an online course. It will be an exciting way to share what you’ve learned over the years.

You might even get a good income out of it. 


Who doesn’t like some fun and games? Your 50s are a great time to start playing brain games.

woman in her 50s playing Jenga

They will help your brain exert itself more, so it doesn’t get idle.

In the process, you improve your problem solving and strategy skills all while warding off memory loss. 

You can try doing crosswords, puzzles, Sudoku, and many other memory games. Even bingo, as cliché as that may sound.


Nothing beats the feeling of growing seeds to maturity and eating your own food; knowing you did it all yourself.

a woman in her 50s and a young beautiful lady in a garden house

Gardening is a great hobby for middle-aged women.

Plant an organic garden in your backyard. You’ll get lots of organic food, so you’ll eat healthily and have some fun too. 

On top of that, plants are great mood lifters, it will be just like having a new pet in your home.

You don’t have space? No worries, grow your veggies in pots and bags.  

Learn how to start gardening as a hobby. Helpful tips and suggestions here!


Final Thoughts

So there you have it, hobby ideas for women in their 50s.

Go ahead and try a few; enjoy your middle age- you’re not going to get this time back.

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